GROWN & GROUNDED YOGA
GROWN & GROUNDED YOGA
A soothing yet energizing R&B-infused Breath work, Movement and Yoga experience. Immerse yourself in nostalgic rhythms while getting grounded, stretching and releasing stress.
Meet Our Instructors
A multidisciplinary community builder, wellness advocate, and creative strategist based in Sacramento, California. With a background in psychology, social work, and intersectional activism, I specialize in designing healing-centered programs, culturally rooted mentorship models, and resource networks for marginalized communities and allies.My work sits at the intersection of wellness, education, sustainability, and community empowerment. Whether through program development, grant writing, facilitating movement, or strategic planning, I approach every project with a commitment to authenticity, equity, and transformational change.Jaelyn Singleton
Is a spiritual being who was born to be here at a time such as this. With an open, curious heart, Cerise aims to serve the collective through intentional conversation and authentic connection. She has been a seeker of truths her entire life, and continues to expand her awareness through reading, experience, and the relationships around her. She discovered yoga during a time of self healing and rebirth, knowing that this was her way to give back and serve the beings in her life. Therefore, Collective Light was created. Cerise lovely
Ishalé Simone is a devoted wife, nurturing mother, and passionate birth worker who brings heart-centered guidance to every space she holds. As a movement and womb wisdom instructor, she weaves ancestral knowledge with embodied practice, creating sacred experiences that support women in reclaiming their power, rhythm, and intuition. With a deep reverence for the feminine, Ishalé supports others through transformative seasons - whether in birth, healing, or self-discovery - offering compassionate care rooted in tradition, strength, and grace.